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Mental Health Activities to Do with Your Children


Children might not yet know about mental health and its importance. However, as parents, you must be aware and monitor their mental wellness regularly. Children might not yet know about mental health and its importance. However, as parents, you must be aware and monitor their mental wellness regularly. They’re still growing and developing through school, the home, and other environments. As they are exposed to different surroundings, they also acquire different experiences and impressions that can affect their growth, perspective, and response. With that, you must take care of their mental health by doing activities that are fun and help you create a quality time with them.

  • Worry Time
    Set aside a time each day for your child to worry. Discuss with your child how long the worry time will be. In this time, your child can write down their worries, discuss them with you, or problem-solve to overcome them.
  • Thought Challenging
    Help your child to write down any unhelpful thoughts that they experience. Try to challenge them with your child and come up with more realistic and helpful ones.
  • Being Present
    Help your child be present and live in the moment. Go for a walk and see how many different things you can both take in with all your senses.
  • Activity Planning
    Create an activity diary with your child and help them schedule some pleasurable and achievement-related activities.
  • Talking About Feelings
    Why not create a time each week where your child can speak to you about their thoughts and feelings?
  • 3 Good Things
    Before bed, spend some time with your child to identify and write down three good things they achieved from the day.
  • Thought Testing
    Try setting out some simple activities to help your child test out the validity of a thought.
  • Well-Being
    Support your child to look after their well-being. Cook healthy meals with them. Exercise or play sport with them, and make sure they are getting enough sleep.
  • Imagery
    Work with your child to imagine themselves in an imaginary future where everything has turned out in a positive way.

Completing all these activities by yourselves can be difficult. That is why you will need the help of a children development center in Sunnyvale, California. Having professional educators to focus on them will allow you to receive guidance and assistance in taking care of your children. A child care center has a system that prioritizes the overall well-being of children. The teachers ensure children practice their social-emotional skills, express themselves properly, understand cues and actions, and many more.

Enrolling your children in a preschool in California will also allow them to expand their worldview, do activities that stimulate their brain, keep them active, and play with other children. You must support them in any way you can to let them create a stable foundation they can benefit from when they grow older. It will help them prevent basing their personalities on the trauma responses they developed during their childhood.

Child care can be challenging and crucial. But with the right knowledge, skills, and understanding, raising your children can be fun and easy. If you want to enroll your child in a preschool, Acceleration Academy can help you. Call us directly at 408-732-2200 or 408-718-0374.

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